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Very few of us have the time to commit to creating a plant-based banquet every day. It’s hard enough to get your workday started with a good breakfast in your belly!
Fortunately, there are plenty of hacks to having hearty meals without the hassle. Whenever you are planning your meals, think whether you can make double, triple, even quadruple the amount for later use. Soups, bolognese, lasagna and chili all freeze incredibly well, so by making more than you need you can box up the leftovers for a quick and easy meal solution when time is running short.
If your mornings are always a hectic rush of getting ready for work and trying to get to work on time, you can pre-make your breakfast too. Bircher muesli, overnight oats and chia pots offer a solid nutrition hit and can be made quickly the night before to soak in the refrigerator overnight, ready to grab and go in the morning.
There are plenty of hacks to having hearty meals without the hassle
Lunches too can be planned ahead. Whether it’s microwaveable leftovers or an abundant salad box, it’s easy to have these things ready to go once you get into the habit of thinking ahead.
Here are a few basic tips to get you set up to become a meal prep warrior:
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