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If you’ve ever used a cookbook that doesn’t match your diet, you’ll know the pain:

You select your recipe and plan your shopping list, you may even go to the store and begin cooking, when suddenly: “add two eggs to the mixture”.

Whether it’s by allergy, choice or ethical necessity…

We’ve all seen sci-fi movies.

Even if we’re not fans, we know the common scenario: x years in the future, Earth is struggling in a post-apocalyptic dystopia, people desperate for food, clean water… and hope.

It’s a pretty grim portrayal of a would-be future Earth, but just how far is…

Blood is life.

It’s pretty much that simple: without it, we’re nothing. If we lose too much, it’s lights out. That much is pretty obvious, but there’s a lot more to the importance of blood that often gets overlooked.

Cancer patients, for example, can also often need blood transfusions through…

Health isn’t a day-to-day practice, it is a lifelong investment.

A plant-based diet offers so many benefits to reducing risk of illness, improving health and increasing your chances of a long, happy, healthy life.

But is there more to it than simply removing animal products from your diet?

I recently…

I remember a friend staying with me shortly after I’d turned to a plant-based lifestyle.

An omnivore themselves, they opted to eat out or get takeaway that suited their diet choice, but one night I asked if they’d like to have the salad I was making for myself.

“Salad?” they…

Meat-eaters seem to have an issue with soy.

Tofu, tempeh, soy milk, soy ice cream — whatever form it comes in, they’ll have something to say about it.

Latching onto tenuous facts, expounding upon disproven rumors and proliferating statistics to favor their own cause, carnivores continue to feed the belief…

With the current state of affairs, everyone and everything seem to be moving online.

Yoga classes, PT sessions, shopping, movies, social hang-outs, our work and meetings — there’s hardly a social interaction of any kind that we can’t now achieve in the digital realm.

This has become a curious mix…

“You are what you eat”.

It’s not a new phrase, and certainly one that most people will have heard more than once or twice, but it’s possibly one of the most misunderstood, ignored and underappreciated nuggets of wisdom ever to be uttered.

The western world has become utterly detached from…

Got milk?

We’ve all seen the billboards of Angelina Jolie, Wolverine, even Kermit the Frog sporting a thick, white smear of milk across their top lips. …

Whether it’s a fancy hotel or a simple AirBnB, there’s nothing more frustrating than turning up to your vacation accommodation only to discover the complimentary breakfast comprises bacon, eggs, dairy and no plant-based options.

To add salt to the wound, the free bonuses — the chocolate on the pillow, the…


Real Men Eat Plants. Chief Technology Officer. I love Sci-Fi, Space, Triathlons, Internet, Web Design, SEO, and leading teams.

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